Plan it! Make it! Eat it!
Day One
Breakfast:
- 1 sesame toasted Bagel (cream cheese optional)
- 1 glass of Orange juice (w/pulp)
- 1/2 a papaya
Lunch:
- Ham and Cheese sandwich (whole wheat bread) with a slice of tomato and 2-3 pieces of lettuce
- 1 Whole apple (w/skin on)
- 1 glass of Whole Milk
Snack:
- 1 bag of Tomato-Basil Sun chips
- 1 glass of Strawberry lemonade
Dinner:
- 3 oz. Grilled chicken
- 1 bowl of Hapa rice (a mix of white and brown rice)
- Small side salad with 2 tablespoon of Oriental dressing
Breakfast:
- 1 cup of plain yogurt
- 1 cup of Cheerios with 1 glass of Skim milk
- 1 Banana
Lunch:
- 1 cup of Fusili pasta with 1/2 cup of brocolli, 1/4 cup of Parmesan cheese, 2 oz. of grilled
chicken
- 1 glass of Passion Orange
- 1 bag of Goldfish
Snack:
- 100% Fruit Strawberry Popsicle
- 1 slice of toasted wheat bread (butter/jelly optional)
Dinner:
- Stir Fry (2.5 oz. grilled chicken, 1 cup of tofu, 1 cup of grilled shrimp)
- 1 cup of Hapa rice (brown and white rice)
- 1 glass of fat free Milk
Breakfast:
- 1 Scrambled Egg with Salt/Pepper
- 1 glass of Guava juice
- 1 Banana
Lunch:
Dinner:
- Beef stew (3 oz. beef, 1/2 cup cooked carrots, 1/4 cup of potatoes, 1/4 cup of celery, limited amounts of salt and pepper)
- 1 cup of Soy Milk
- 1 cup Ants on a log (celery with peanut butter and raisins)
Snack:
Sources:http://www.betterhealthusa.com/public/268.cfm
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