Lets get Healthy! There are many reasons why teenagers should eat healthy. If teenagers eat healthy, they can maintain a healthy, consistent body weight. This can help BOOST self-esteem, give you more energy, motivation to be active and support your body's need to grow. When eating healthy, it is a good idea to pay attention to the ingredients, macro nutrients, micro nutrients, fat, and calories. If you pay attention to these items, it can help control what you eat and make sure you stay healthy. Eating the right foods is one of the greatest factors of trying to stay healthy.
Sources:
http://lawzilla.com/blog/robert-wayne-blackburn-v-virginia-herold/
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